How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ask a question
Regular price $14.63 Sale price $8.78 Save $5.85
/
  • FAST Shipping
  • Hassle free returns
  • Packaging may show shelf/handling wear
  • Secure payments
  • Low stock - 1 item left
  • Inventory on the way
Shipping calculated at checkout.
About the Author A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity. Product Description Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle. Review "Dr. Michael Greger is one of my heroes and continues to inspire me. Why? Because he embodies personal integrity, values facts, and is one of the kindest and smartest people I know. All of his lecture fees and book royalties go to charity, including his non-profit NutritionFacts.org, one of the most credible sources of science-based nutrition. How Not to Diet is one of the best books I’ve ever read on how to lose weight in sustainable ways that enhance health. Highly recommended!" ―Dean Ornish, M.D., founder and president of the non-profit Preventive Medicine Research Institute and author of UnDo It!"There is no doubt that if you wish to learn how extensive is the evidence supporting a whole food plant-based diet, read this book. Dr. Greger has mastered that knowledge base like no one else." ―T. Colin Campbell, Ph.D., professor emeritus of Nutritional Biochemistry at Cornell University and author of The China Study"How Not to Diet is an encyclopedic tapestry of everything important and healthful for human nutrition. Walter Lippman once stated 'the touchstone of sanity is the truth.' Dr. Greger has created a monumental bastion of nutritional truth to lead our journey in eliminating chronic disease." ―Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease

FEATURES

Proceed to checkout for shipping quotes.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

More from Books
Sale
Be You!
Sale price $7.55 Regular price $10.79 Save $3.24
Sale
A Charlie Brown Christmas: Deluxe Edition (Peanuts)
Sale price $10.39 Regular price $14.84 Save $4.45
Sale
Your Baby's First Word Will Be DADA
Sale price $2.50 Regular price $7.99 Save $5.49
Sale
Run, Rose, Run: A Novel
Sale price $7.50 Regular price $15.00 Save $7.50
Sale
Santa in the City
Sale price $5.95 Regular price $17.99 Save $12.04
Sale
Slime Time! (Slime) (Nickelodeon)
Sale price $3.37 Regular price $6.74 Save $3.37
Recently viewed